But that’s when it’s up to you to decide what you’re going to do with that anger. Whatever fear you’re struggling to conquer, I want you to know that it’s normal to experience agony in the beginning, and that the agony might turn into anger. He gets affirmation from himself and from others that he is, in fact, able to accomplish more than he thinks he can. You can see the awe and astonishment on Tim’s face when he jumps off the box and falls straight into the arms of his coach, tears streaming down his face. You stand astonished, because now you have proof that you have what it takes to do the thing you were afraid to do. You experience a rush of emotions that quickly overwhelms you. Awe and Astonishmentĭo you know what it feels like to finally conquer a fear? It’s exhilarating. He turns that anger into power, jumps harder and higher, and conquers the box jump once and for all. After agonizing over the fear of falling and getting angry at his failed attempts, he’s had enough. The second is exactly what Tim does in the video. Turn the anger into power to propel you forward (the fight response). Retreat and let the anger overpower you (the flight response). When you’re feeling anger in the process of conquering your fear, you have a choice between one of two actions: This is probably the most important emotion of the three, because anger could be what either makes you or breaks you, depending on how you channel it. Just like Tim, you get frustrated because any failed attempts affirm the lie you’re believing. AngerĪfter experiencing the agony of the fear, you might begin to feel angry. When you’re in the thick of it, it’s hard to see beyond your fear-but a trusted outside perspective can help clear up some of that fog. If you’re unsure about what the truth is in your situation, talk with people you love and trust. But I’m willing to bet there is a truth that can replace the lie you’re believing-and that truth will help silence the agony. The truth in your situation might not be as obvious as two large men standing by you, ready to cushion your landing. He’ll be just fine!ĭon’t we all do that? We focus on where we might fall short and what might make us fail, rather than putting our focus on what is actually true in that situation. Because the truth is, if he messes up his footing, he won’t really fall. But he’s too focused on the agony to realize he’s believing a lie. There are two large men standing on either side of him, ready to catch him if he falls. What’s interesting is that Tim’s fear of falling during his attempt is-in a way-not reasonable. That’s because when you’re focused on the possibility of failing, you’re not able to put forth all the effort and power you have within. He hesitates during the first couple of jumps he takes, which keeps him from succeeding. In the video, you can see Tim agonizing over his fear of falling as he attempts an exercise that typically involves momentum from your arms. Let’s talk about three of those emotions. Instead of caving into the roller coaster of emotions, he was able to channel each emotion to propel himself forward-and I want you to be able to do the same.Īs you can see from Tim’s experience, you’ll experience a range of emotions when trying to conquer a fear. If you rewatch the video, you’ll witness Tim power through three emotions as he conquers his fear of falling. Identifying the emotions will help you go from being a passive participant in the situation to an active one. This video taught me that no matter what emotions we experience when facing fear head on, we’ll be better equipped to know what to do with those emotions if we’re able to identify them. Order Own Your Past, Change Your Future today!
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